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Having a good health is essential for you and for the people you love. With a healthy body, you can prevent financial debts that are usually caused by medical concerns. In addition, you can avoid dying young if your overall health is in good condition. With good health, your body can be more energetic and your mind can function better. However, keeping the body healthy can be quite a challenge especially because of the busy and unhealthy world most people live in.
From the ancient ages man realized the necessity of staying healthy and thus employed nature own treasure in fighting with diseases and for staying fit. In India it was yoga, ayurveda and naturopathy in which the Indian sages found the answers for natural therapies. |
Ayurveda
The science of life- ayurveda is one of the traditional medicines in India. It is the art of healthy living which enables one to create harmony in daily life whilst applying self knowledge and self care. The ayurvedic approach to life involves listening to and addressing the needs of the body, recognizing the emotional state and above all deepening the connection with the essential self. The primary emphasis of Ayurveda is on ways to promote health rather than just to treat the ailment
Widely regarded as the oldest form of health care in the world, Ayurveda is the ancient Indian medical science, the origin of which can be traced back to more than 5000 years. The source of Ayurveda are the vedas .Ayurveda is a great gift to the mankind by the ancient Indian medical scholars. It is based on the principles of Pancha Mahabhuta .All the Ayurvedic formulations are plant based and every medicinal plant contains natural chemicals which are easily decomposed by the body. This section provides information on ayurved, ayurved science and ayurveda medical science, history, Keral Ayurveda, herbal Ayurved, ayurvedic traetments, etc. |
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Homeopathy
Homeopathy, is an alternative medical system based on the on the theory of treating "like with like. Holistic in nature, homeopathy takes a complete different approach from conventional medicine in diagnosing and treating medical problems. A gentle healing process, suitable for everyone, young and old, homeopathy focuses on the patient as an individual, concentrating on treating his specific physical and emotional symptoms.
Homeopathy is based on the philosophy that the body, mind and emotions are not really separate and distinct, but are actually fully integrated. Homeopathy is a gentle, holistic system of healing, suitable for everyone, young and old. Homeopathy can be used in first aid to safely treat common ailments and occurrences.The goal of the homeopathic treatment is to encourage the body to return to a natural state of balance and health.Traditional homeopathy only applies one remedy at a time.
Meditation
Meditation is the conscious growth of ones mental abilities. Meditation may be described as a state of concentrated attention on a thought, or on awareness. With its root deeply seated in Indian philosophy, meditation stands as a matchless way of attaining spiritual bliss and peace for healthy living & fitness. In India, meditation is used for personal development, better concentration, for spiritual closeness, to impart calmness, love, purity, well being and truthfulness.
An comprehensive study on meditation or dhyana, with information on different aspects of how to meditate and turn one`s awareness inwards.Meditation is an alternative therapy.Meditation is a method for acquainting our mind with virtue. The more familiar our mind is with virtue, the calmer and more peaceful it becomes. When our mind is peaceful we are free from worries and mental discomfort, and we experience true happiness. If we train our mind to become peaceful we will be happy all the time, even in the most adverse conditions.
The various techniques of meditation can be classified according to their focus.There
are a number of effective techniques for meditation. Different cultures and
schools have different meditation techniques though meditation is universal.
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